Tag Archives: sleep

You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged naps, stress, winter Comments Off

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged diet, seasons, spring, tcm, winter Comments Off

Positive Side Effects of Acupuncture

By admin | Published November 6, 2017

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

Posted in Acupuncture | Also tagged energy, pain, stress Comments Off

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.

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How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a

Posted in Acupuncture, Depression | Also tagged exercise, SAD, seasonal affective disorder Comments Off

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

Posted in Nutrition, Stress, Wellness | Also tagged brain, exercise, memory, nutrition, stress, superfoods Comments Off

How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.

Posted in Acupuncture, Wellness | Also tagged addiction, anxiety, cravings Comments Off

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Testimonials

I am very pleased with the treatments I have received from Dr. Park for arthritis in my knees. He is attentive and knowledgeable, his methods are effective, and I recommend him with confidence.
– J.K. –

Arthritis was last modified: January 17th, 2013 by admin
I don’t like needles so I was very hesitant to try acupuncture. Fortunately I was persuaded to try Dr. Park and it has been wonderful. Headaches, that I have been struggling with on a nearly daily basis rarely occur anymore. Fantastic!
– M.G. –

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Dr. Park is an amazing acupuncturist! He cured my wrist pain which I had been suffering from for 2 months. He also has been treating my 10-year-old son’s allergy with acupuncture and herbal therapy. His kindness and friendliness eased my son and made his fear for needles completely go away.
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I am new to Acupuncture but not new to a holistic approach to health. I have been struggling with neck pain for over 3 years, and hip and knee pain for several years, not to the point of completely interfering with ADL but annoying when being active, and when sleeping
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Being new to acupuncture, I was originally skeptical about how well it would work. However, I was very impressed when Dr. Park accurately described my symptoms through a pulse reading, without using any invasive techniques, and without knowing my prior medical history. I later received acupuncture treatment for a bad
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The facility was very clean and the doctor is very friendly. Even though I was initially anxious about acupuncture, Dr. Park made me feel very comfortable about the treatment. I suffered very severe back and neck pains but am now much better after about one month of treatment. I strongly
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